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NBCNews.com

How to get through a day on no sleep
NBCNews.com
“When you don't get enough sleep, your brain doesn't function at optimal speed,” says Leigh Winters, a neuroscientist and wellness expert. “Brain imaging research shows that sleep deprivation results in reduced blood flow to areas of the brain, like ...



The Japan Times

'Dreamless' mice in Japan help unravel the mystery of sleep
The Japan Times
A dream can sometimes stay with us all day, perhaps even longer. Other times we wake up and don't really remember much of what we've dreamed about. But what about other animals? Do they dream? It's a question we'll perhaps never be able to answer ...



WRAL.com

Why the best sleep tracker might be your own body
WRAL.com
Raleigh, N.C. — The way you feel when you wake up is a good way to tell how you slept last night, but now, a growing number of people are also wearing devices to keep track of their sleep. A lot of smartwatches and fitness trackers can now follow the ...



NBC Chicago

Man 'Nearly Decapitated' 2-Year-Old Son Because 'He Could Not Sleep': Prosecutors
NBC Chicago
Ortiz worked the night shift and the child's mom worked days while Ortiz stayed home with their 2-year-old child. The couple's other two children went to school during the day, according to authorities. As Ortiz tried to sleep Wednesday, he brought 2 ...
Chicago father kills, nearly decapitates 2-year-old son because he couldn't sleep: CopsUSA TODAY
His toddler was keeping him up. So he nearly decapitated the child, police say.Washington Post

all 59 news articles »


Forbes

How Entrepreneurs Make Sleep Work For Them (And Not The Other Way Around)
Forbes
“While you hear stories about successful business people only needing to sleep four hours a night, rest assured that's not the norm,” says Chris Brantner, a certified sleep science coach and founder of SleepZoo.com. “The average person needs their ...



New York Daily News

You can sleep in Gianni Versace's former bedroom
New York Daily News
The Villa Suite, which is Gianni Versace's former bedroom in the Versace Mansion, now a hotel called Villa Casa Casuarina. (Villa Casa Casuarina ). BY Nicole Schubert. NEW YORK DAILY NEWS. Friday, February 23, 2018, 12:00 PM. A true crime show covering ...



PsyPost

Sleeping less may help those at high risk for depression
PsyPost
A psychology researcher has found preliminary evidence that poor sleep can actually reduce the risk of depressive symptoms in some people. His findings have been published in the Journal of Personality and Social Psychology. “My research is focused on ...



The News Record

Opinion | Four ways to improve your sleep hygiene
The News Record
College students need more sleep for the sake of their mental and physical health. As anxiety and depression grow exponentially on college campuses, connections between a lack of sleep and mental health issues continue to emerge. Staying up late to ...



Can't sleep well? Be patient with remedies... and do NOT give up
Wicklow People
A.Vogel Dormeasan is a herbal remedy that worked best for me. It contains valerian, a traditional remedy to help with sleep. It also contains hops to relieve anxiety and stress. Now I get to sleep quicker, and if I do wake up I don't take as long ...



PEOPLE.com

Kentucky Kids Who Lost Their Dad Sleep with Blanket Made From His Shirts: 'Wrapped Up in Daddy'
PEOPLE.com
Andrea Remke was devastated when her husband, Matthew, died of cancer in November. After his passing, Remke and the couple's four young children were left to pick up the pieces of what was once their happy six-member family. “I don't know if we really ...


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