Inkjetsys.com - The Latest Sleep News and Information
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Express.co.uk

How to sleep: The FIVE unlikely ways to trick yourself into nodding off FAST
Express.co.uk
You're right to be frustrated - not enough kip will not only leave you feeling exhausted the next day, but put your health at risk too. “Sleep is important for your health as it gives your body time to recharge its batteries and repair cells,” said Dr ...



ZDNet

SleepScore Max review: Sleep improvement system with big data, analytics backing
ZDNet
Last month, SleepScore Labs launched the SleepScore Max, which reads and detects movements in your upper body while you sleep. It uses ultra-lower power radio waves to measure your breathing and movements during the night. An algorithm then analyzes ...

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VICE

How Does Smoking Weed Before Bed Affect My Sleep?
VICE
Thirty-nine percent of daily users complained of clinically significant insomnia. Meanwhile, only 10 percent of occasional users had insomnia complaints. There were no differences in sleep complaints between nonusers and nondaily users. Interestingly ...



Science News for Students

Trading smartphone time for sleep? Your loss
Science News for Students
Increasingly, U.S. teens are trading sleep time for screen time. That's the finding of a new study. It analyzed survey data from hundreds of thousands of adolescents. And they showed that the share of teens who are losing more sleep and logging more ...



BBC News

Temperatures plummet as thousands take part in Sleep in the Park
BBC News
Thousands of people braved sub-zero temperatures overnight at an event to raise awareness of homeless. More than 8,000 spent the night in Princes Street Gardens in Edinburgh as part of Sleep in the Park, according to organisers Social Bite ...
Edinburgh Sleep in the Park donations top £3.6mThe Scotsman
Almost 500 homes allocated to homeless people as Sleep in the Park raises £3.6mScottish Housing News
Huge turnout as charity 'sleepout' on coldest night of the year raises more than £3.6m for homelessThe Independent
The Times -insider.co.uk
all 64 news articles »


HealthWatch: The Sleep Diet
WeAreGreenBay.com
Furthermore, it is also based on a concept called "sleep debt." For instance, if a person has been deprived of sleep, the amount of sleep they need increases; our body does not adapt to getting less sleep but adjusts to a sleep-deprived schedule. It is ...



Roanoke Times

Campus cat naps: VT sleep pods refresh sleep-deprived students
Roanoke Times
The sleep pods are tucked into corners just off the main flow at Newman Library, Squires Student Center, and in the Wellness Room of Tech's Graduate Life Center. As soon as you position the rotating hood – it looks like a huge bike helmet – you're ...



New York Times

Sleep vs. Exercise?
New York Times
Q. For working parents, it's difficult to find time to exercise during the week, and early morning is often the only time slot available. Is it better for my overall health to get eight hours of sleep per night during the week but not have time to ...



Lifehacker

"Sleep Opportunity" Is the Key to Actually Getting Enough Sleep
Lifehacker
You know the sleep hacks. You're laying off caffeine in the afternoon, avoiding blue light, maybe taking a warm bath and having a little stretch before you get between the covers. And yet, even when you get to bed with the right number of hours before ...

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New Sleep Study Center Opens in O'Fallon
CBS St. Louis
LOUIS (KMOX) – If you or someone you know snores or gets sleepy after lunch, they likely need a sleep study. There's a new location in O'Fallon, Illinois. The HSHS Sleep Disorders Center on Wall Street actually moved from Belleville as part of the new ...


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